Make some Changes!!

How about this for New Years Resolution Specials...

Sign up for 2 consecutive boot camps by February 6th.
and get...
5 days a week for 4 weeks, only $185.00*
OR
3 or 4 days a week for 4 weeks, only 120.00*

*offer expires February 6, 2010

Start planning for the new year now!!

2010 schedule in a nut shell!!

Camp 1. 1/11/10 - 2/5/10
Camp 2. 2/15/10 - 3/12/10
Camp 3. 3/22/10 - 4/16/10
Camp 4. 4/26/10 - 5/21/10
Camp 5. 6/1/10 - 6/25/10
Camp 6. 7/5/10 - 7/30/10
Camp 7. 8/9/10 - 9/3/10
Camp 8. 9/13/10 - 10/8/10
Camp 9. 10/18/10 - 11/12/10
Camp 10. 11/15/10 - 12/17/10

Pay for the year in advance and take advantage of special deals and discounts!!

NEXT FITNESS CAMP STARTS...OCTOBER 26TH!

*ATTEND THIS 4 WEEK CAMP AND YOU PAY ONLY $105 FOR THE LAST CAMP OF 2009*

CALL TODAY!! SPACE IS LIMITED
866.611.7957
click here to email

CAMP SITES:
HAPPY HOUR TIMES:
MISSION VIEJO-
5:30am-6:30am
4:30pm-5:30pm
**6:00pm-7:00pm ** special interest Boot Camp for those wishing to lose 50lbs. or more.

CORONA-
5:30am-6:30am

Santana Park
6:00pm-7:00pm @ Vineyard Church

Happy Halloween

Sign up today, while there's still time to shape up for the holidays!!

The Flattest, Fastest and "Funnest" 5K in the world!

Saturday, October 10, 2009

4th Annual Chapman University Toyota of Orange 5K Run/Walk

NEXT FITNESS CAMP STARTS
SEPTEMBER 21ST
CALL TODAY!! SPACE IS LIMITED
866.611.7957
back2basicsfitnessbootcamp.com

CAMP SITES & HAPPY HOUR TIMES:

MISSION VIEJO 5:30am-6:30am

MISSION VIEJO 6:00pm-7:00pm

CORONA 5:30am-6:30am @ Santana Park

CORONA 6:00pm-7:00pm @ Vineyard Church
DANA POINT 8:30am-9:30am

Your behind...

Thanks Kelly!!

Those early mornings are paying off!

NEXT FITNESS CAMP STARTS AUGUST 10TH

CALL TODAY!! SPACE IS LIMITED
866.611.7957
back2basicsfitnessbootcamp.com
CAMP SITES:

HAPPY HOUR TIMES:

MISSION VIEJO - 5:30am-6:30am and 6:00pm-7:00pm

CORONA - 5:30am-6:30am and 6:00pm-7:00pm

DANA POINT - 8:30am-9:30am

Next Bootcamp July 13~August 7

We've added a new location:

Dana Point!!

8:00 am ~ 9:00am Monday through Thursday.

(this start time is for Dana Point only)

We're still running 'The Great T-Shirt Exchange'

Get a $25.00 discount for that 'too tight' old workout t-shirt.

We'll exchange it for a new B2B 'T'

Call now to reserve your spot. 866.611.7957

Or

go to: b2bfitnessbootcamp.com

Can't wait to see your happy faces!

Thanks Kelly!

THANK YOU!!!! I was in Yosemite this weekend and for the VERY 1st time had the confidence and strength to do something I have always wanted to do. I have been around it and had the opportunity many times, but have never thought I could or was comfortable enough with myself to even try to climb.

This photo is of of me! climbing the side of a rock! ME!

Thank you Kel, you were a BIG part of that.

The 4th of July!

Go HERE to register and get more info.

FUNDRAISING OPPORTUNITY!

WELCOME and CONGRATS!
To all the 'Team in Training' members in Orange County and the Inland Empire!

If you have any questions regarding B2B FITNESS BOOT CAMP’s fundraising program please email me at kelly@back2basicsfitnessacademy.com

Fit Happens!

So that old work-out or previous boot camp “T” a little tight?
Don’t throw it away!!
Exchange it for a NEW B2B “T” AND a $25.00 DISCOUNT on our next Bootcamp!

June 8 - July 3 2009.

Coming up!!

Saturday, June 6th
click HERE for more information.

Core Benefits of a Tight Tummy

A tight tummy does more than just turn heads. Check out these other surprising belly bonuses.
A smaller waistline means better blood flow.

When you're overweight, you tend to have significantly more artery-clogging plaque, which decreases blood flow throughout the body.

Fewer injuries:

Researchers for the U.S. Army tracked the injuries of male and female soldiers during a year of field training in which they periodically performed the standard Army fitness test of situps, pushups, and a two-mile run. Those who could crank out the most situps were less likely to suffer from injuries. Better health Having a great stomach doesn't guarantee you'll never call in sick, but studies show that people with flat abs are...

-25 % less likely to develop heart disease;

-35 % less likely to have a heart attack;

-41 % less likely to develop high blood pressure;

-40 % less likely to develop kidney cancer;

-60 % less likely to develop gallstones;

-14 % less likely to develop osteoarthritis.

A longer life A Canadian study of more than 8,000 people over 13 years found that those with the weakest abdominal muscles had more than double the death rate of the people with the strongest midsections.

No surprise when you consider all the health conditions associated with belly fat.

Memorial Day

HEY!! If your not doing anything for Memorial day, think about struttin' your bad self at the Laguna Hills 5K and half marathon.

MEMORIAL DAY IS NEXT WEEK BUT ARE YOU READY FOR JULY 4TH?
GET YOUR 4TH OF JULY BODY WITH B2B BOOT CAMP STARTS JUNE 8TH

LAST CHANCE FOR OUR 2 FOR 1 SPECIAL

YOU AND A FRIEND GET IN SHAPE FOR THE PRICE OF ONE 4 OR 5 DAY CAMP SIGN UP NOW FOR THE NEXT BOOT CAMP

MEMORIAL DAY WILL BE THE LAST DAY FOR 2 FOR 1
NO OTHER OFFERS APPLY
Click HERE for more information.

Welcome to Back 2 Basics Fitness Bootcamp!!

This is SO exciting!!